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  • Vega Sport Recovery Apple Berry (20 Servings, 19oz) - Vegan, Non Dairy, Gluten Free, Pre Workout Recovery, BCAAs, Non GMO (Packaging May Vary)

    Reach for Vega Sport Recovery when you need to start refueling and hit the ground running. Recovery combines 16 grams of carbohydrates, electrolytes, and B vitamins to help replenish your glycogen stores and get you ready for whatever comes at you next. Whether you’re working on strength or endurance, Vega Sport Recovery is your post-workout response. To use, mix one scoop in 1.5 cups of water (12 fl. oz.) and shake/stir to combine.

    • ASIN: B005P0K5GO
    • Color: Apple Berry
    • Brand: Vega
    • ASIN: B005P0K5GO
    • UPC: 838766009018
    • Part No: VEG00901

  • Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

    A New York Times Sports and Fitness BestsellerAn eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

    • ASIN: B07DP6MSJG
    • ASIN: B07DP6MSJG

  • BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Grape, 30 Servings (Packaging May Vary)

    BSN AMINO X - Grape Unleash Your Performance Potential! AMINOx is a stimulant free, BCAA formula designed to support endurance during your workout and aid in muscle recovery post training, so you can push your performance to the next level. Featuring a 10 gram blend of BCAAs and the essential amino acids, L-Alanine, Taurine and L-Citrulline, AMINOx will help your body recover from today’s workout and prepare for tomorrow’s. Offered in five refreshing flavors, AMINOx provides you with versatile, nutritional support for any type of workout regimen. BCAAs and the Body Amino acids are the building blocks of protein, and therefore, the building blocks of lean muscle. Branched Chain Amino Acids (BCAAs) refer to three specific amino acids - Leucine, Isoleucine and Valine - that the body must obtain from either food or BCAA supplementation. BCAAs can be used by muscle cells as an energy source, which may help offset muscle breakdown during endurance exercise and help support recovery and repair after weight training. As a result, BCAAs are a popular and relevant supplement among those who exercise regularly*. BSN Supplementation At BSN, we have designed our products to complement one another. When used together, they can help enhance the overall benefits of your supplementation and w...

    • ASIN: B006G9TB68
    • Color: Grape
    • Brand: BSN
    • ASIN: B006G9TB68
    • UPC: 834266003365
    • Part No: BSN1002

  • AmazonBasics High-Density Round Foam Roller | 36-inches, Blue Speckled

    An Amazon Brand.

    • ASIN: B072J37MQJ
    • Color: Blue Speckled
    • Brand: AmazonBasics
    • ASIN: B072J37MQJ
    • UPC: 818020004935
    • Part No: AB36SPEK

  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

    A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout. With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

    • ASIN: B0074VTHAM
    • ASIN: B0074VTHAM

  • Teeter Massage Foam Roller – Deep Tissue Muscle Relief to Boost Recovery, Flexibility – 13 or 26 inch, 2 Textures/densities – Back Pain Relief, Sports Massage, Myofascial Release

    The Teeter Massage Foam Roller delivers a deep tissue massage whenever you need it so you can erase muscle tension, boost recovery and improve flexibility of your back, hips and legs. Like having your own massage therapist, the firm, textured surface stimulates circulation and relieves sore muscles while YOU control the pressure for comfortable and quick pressure-point relief. With two intensities to choose from that vary in both firmness and texture, the Teeter Foam Roller caters to rolling novices or advanced users. Unlike flat-surface rollers with inflexible surfaces, this textured massage roller kneads your muscles, working the soft tissue in multiple directions to target trigger points and speed muscle recovery. The rigid, hollow polypropylene plastic core wrapped in dense PU foam provides firm support and unmatched durability that doesn't lose its shape after heavy use. For a fraction of the cost of a professional massage, follow the included User Guide (developed in partnership with a Corrective Exercise Specialist) to learn the most effective self-myofascial release techniques for relaxation and recovery at home. 300 lb. weight rating. 26" length x 5" diameter OR 13" length x 5" diameter. 1-Year Warranty.

    • ASIN: B079TKNH4V
    • Color: Less firm (blue/wavy)
    • Brand: Teeter
    • ASIN: B079TKNH4V
    • UPC: 759265300294
    • Part No: FR2601

  • Emergency Management Exercises: From Response to Recovery: Everything you need to know to design a great exercise

    Exercises are a mainstay in the field of business continuity, disaster response, emergency response and incident management planning. Although many companies conduct exercises, and the organizers may be emergency response subject matter experts, they do not excel in the discipline of designing and conducting the actual exercise - which means they simply don't get the best results out of their effort. This thoughtful book starts with a "silly little question": Why are we doing this? What seems like a simple query is actually one of the keys to get the most out of every exercise you design. This text peels back the design process with the goal of creating the best experience possible. Whether you are developing a simple tabletop exercises or working on a full-scale extravaganza that resembles a Hollywood movie, this book will provide you with gems of wisdom that will make your next exercise sizzle. An internationally recognized expert in exercise design, Regina Phelps shares many of her secrets to ensure your exercise success.

    • ASIN: 0983114307
    • Brand: Brand: Chandi Media
    • ASIN: 0983114307
    • Part No: black & white illustrations

  • Osmo OSMO - Acute Recovery for Men (16 Serv Tub) - Vanilla

    We're sorry to break it to you, but almost all of us are guilty of improperly recovering from our rides and exercise. Yes, even those of us who have been consuming recovery formulas have been doing it wrong. However, it wasn't until the advent of Osmo Nutrition Acute Recovery that we even had the option of doing it right, so don't beat yourself up, too much. Like Osmo's Active Hydration, its Acute Recovery takes a highly intuitive and specialized approach to post-exercise recovery. Essentially, Acute Recovery is focused on transitioning to the recovery state as quickly as possible. Why? Well, Osmo refers to the first 30 minutes following exercise as the 'golden window' to begin muscle fiber repair and to facilitate the adaptations that your training focuses on. Optimizing this window means that Acute Recovery halts the body's exercise-induced stressors and kick-starts the recovery process upon consumption. Once the recovery process is underway, Acute Recovery operates along three components: Stopping the body's catabolic response, consuming protein for muscle repair, and restoring the body's glycogen stores. Coincidentally, components one and two are intertwined through protein, and this is where we start to see Acute Recovery's variance to the rest of the market. Instead of foll...

    • ASIN: B00BMARCPI
    • Color: Organic Vanilla
    • Brand: Osmo Essence
    • ASIN: B00BMARCPI
    • UPC: 851184004038
    • Part No: M1410001

  • Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

    The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.    • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening.    • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016.    • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, ...

    • ASIN: 1578267064
    • ASIN: 1578267064

  • Micrael Home Solid Exercise Resistance Band Set of 3 Long Fitness Stretch Bands Home Gym Kit For Strength Training, Physical Therapy, Pilates, Chair Exercises 59 x 5.9 inches

    WORKOUT NOW Say goodbye to weakness and sickness, from now on, to be a power man and a elegant lady! FOR MAN Our resistance bands will help you built the biceps, deltoids, pectorales, abdominal muscles. Just use different bands and exercise motion to workout different muscle groups! FOR WOMAN It's also a good addition to home gym for woman who just give birth to a child and want to recovery shape in a safe and effective way, who wants burning calorie and lose weight to wear more hot dress! FOR PHYSICAL THERAP Our elastic resistance has been proven to increase strength, mobility, and function, as well as reduce joint pain. For rheumatism or injured people, the stretchy bands is a low-impact and fitness workout tool! WHAT'S IN THE BOX? You will found three color bands with independent packaging in the box with a easy-take carrying case bag. - Green Exercise Band for light - Red Exercise Band for medium - Orange Exercise Band for heavy WARM TIPS 1. Don't exposure them in the sun 2. Don't wash them with hot water over 40 degrees Celsius 3. Put them into carrying bag after use to avoid oxidize 4. Don't soak them in oily substances. Wash them with clean water if necessary 5. Prevent sharp objects from scratching the tube surface 6. There is a little smell and vague on the surface...

    • ASIN: B01D4B7VO4
    • Color: colorful
    • Brand: Micrael Home
    • ASIN: B01D4B7VO4
    • UPC: 659535315273
    • Part No: MH33-29500