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  • Top 10 Tips for a Healthy Mind, Body and Soul: How to Practice Self-Care and Feel More Connected to Yourself and the World Around You

    Want To Improve Your Life? Here Are 10 Easy Steps That Will Bring You Closer To a Healthy Mind and Inner Peace! When it comes to self-improvement, you cannot afford to settle for a book that will only teach you WHY it is important to improve your diet or meditate regularly. What you need is an inspirational and motivational book that will offer you a step-by-step guide to improve your life. You need to learn HOW to make your life more enjoyable. Introducing The Top 10 Tips For A Healthy Mind, Body & Soul: How To Practice Self-Care & Feel More Connected To Yourself & The World Around You. Discover 10 easy-to-follow tips that will enable you to restore your emotional balance, find the right recipe for serenity, and take care of your body. Instead of wasting endless hours online looking for self-care tips, all you have to do is invest yourself in reading this life-changing self-improvement book from cover to cover. By the end of the 10 short chapters, you will be able to create your own self-care routine and overcome obstacles that impact your health and happiness. Not All Self-Care Books Are Created Equal. Morgan Lilly, the author of this incredible book about life, health, and happiness has discovered a new way of life in Vietnam. She spends her time working with local comm...

    • ASIN: B07S9S9M9R
    • ASIN: B07S9S9M9R

  • Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life

    This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

    • ASIN: B076MFX32Y
    • ASIN: B076MFX32Y

  • 300 Healthy Hair Tips for All Hair Types!: Everything you need to know about acquiring and maintaining healthy hair! Quick and Practical Tips for Natural, Relaxed, Color Treated and Loc'd hair.

    Your hair is like your personal fingerprint. No one in this entire world has your hair but you. This is why it is so important to love your hair for what it is TODAY and have gratitude for what it will be tomorrow. Enjoy your own personal journey and love your hair for what it is now. If it is healthy, that’s great. If it’s damaged, love it anyway and start a healthy hair journey to get it where you want it to be. Enjoy each step of the way. Saleemah Cartwright This book will give you 300 simple tips, techniques and secrets to help you reach your healthy hair goals. Whether you are Natural, Relaxed, Color Treated or Loc’d, this book contains valuable information just for you. No need to wait. Get started with your healthy hair journey today! Let's see how healthy your hair will be in 1 year from now.

    • ASIN: 1986735605
    • ASIN: 1986735605

  • Extensive food guide for healthy hair: Foods, diet tips and recipes

    Do you have hair health problems?Is your hair weak or are you losing hair?Do you want to make your hair healthier in a natural way?This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.I will tell you and teach you about: 15 superfoods that promote healthy hair growth (pages 4 - 9)8 diet tips for strong and healthy hair (pages 10 - 13)Specific recipes (pages 14 - 55)Main dishes (pages 15 - 30)Salads (pages 31 - 34)Breakfast dishes (pages 35 - 42)Desserts (pages 43 - 55)All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!Are you ready to dive into the world of superfoods that can improve your hair health?Scroll up and hit that buy button!

    • ASIN: B01INT1JMM
    • ASIN: B01INT1JMM

  • Choose Good Food!: My Eating Tips (Cloverleaf Books TM - My Healthy Habits)

    Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!

    • ASIN: B00MBXUCC0
    • ASIN: B00MBXUCC0

  • Tip-a-Day Guide for Healthy Living: 365 Simple Ways to Improve Your Health, One Day at a Time

    We all want to improve our health. Usually the problem isn't in understanding what needs to be done--it's in finding practical, easy ways to make it happen in day-to-day life. Admittedly, it's difficult to stay focused and committed to radical lifestyle changes in diet and exercise, but everyone can do one thing each day to improve his or her health--especially when it can be a different thing each day. Don't let another week of failed goals and resolutions slip by. This handy guide, presented in a pick-and-choose format, contains 365 simple ideas that can add up to make a big difference in how you look and feel.

    • ASIN: 1590387023
    • Brand: Brand: Deseret Book
    • ASIN: 1590387023

  • My Trip to a Healthy, Active 96: 22 Tips to Change Your Life

    Phyllis Sues offers 22 tips as to how she maintains a healthy, active lifestyle at the age of 96. She shares both her daily physical fitness routines, and the internal thought processes that keep her focused and vibrant. Starting yoga at the age of 85, studying trapeze in her 80s, skydiving at 90, and continuing her studies with tango dancing, all show that it is possible to live an interesting life in one's senior years.

    • ASIN: 0984848940
    • ASIN: 0984848940

  • Dom's Guide To BDSM Vol. 1: 49 Must-Know Tips On How To Be The Perfect Dom/Master Your Submissive Will Truly Respect & Admire (Guide to Healthy BDSM) (Volume 1)

    Much of what we’ve “heard” about BDSM and the lifestyle is wrong. Our opinions on this lifestyle and art form are oftentimes shaped by other people who have heard something about it and perhaps embellished it to the point of perpetuating myths. The truth is that BDSM is not degrading towards women, and it’s also a concept that you will find is not “scary.” And even the “pain” that is spoken of is not the type of pain people think it is. This book is written for Doms/Masters in training. It is written for you, the average guy or gal, who doesn’t already have a closet full of leather and whips, and who really has little idea about what BDSM is besides what they’ve heard about it.What you are going to find out, is that the Dom/Master actually has the more complicated role. The master has the task of giving pleasure and discipline to the slave or sub. A great deal of what you do as a Dom will be for the benefit of a sub. You must derive pleasure from giving, have a great desire to please a partner, and not simply take what you want.Still interested? Good. Now that we know you’re a REAL master in training, one that will respect the rules, respect the slave you have power over, and follow protocol, you can begin your Dom training. Only then can you truly earn the ...

    • ASIN: 1517620201
    • ASIN: 1517620201
    • Part No: black & white illustrations

  • Eating Clean: Budget-Friendly Breakfast, Lunch & Dinner Recipes for Clean Eating Diet and Healthy Weight Loss. Clean-Eating Cookbook for Beginners and Busy Families (eat clean diet recipes)

    Don’t Know How to Start Eating Clean? Come here, and You'll Find Essential Tips for Clean Eating!What is Eating Clean? This is a general question with a simple answer: A Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight –  perfect way to remove from your daily food allowance all harmful products that can be destructive to your health.  Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are valuable vitamins and the desired set of trace elements. "Clean Eating Food" means the use of fresh vegetables and fruits, dairy products, fish and cereals. In Clean Eating Cookbooks, it is believed that fresh vegetables and fruits can positively affect our health and help to make the skin young, and hair thick and shiny.Eating Clean cook book offers you:The whole section, which describes and presents the Basics of Clean Eating, explains what is clean eating, how to eat properlyProvides helpful ...

    • ASIN: B07R765NMM
    • ASIN: B07R765NMM

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small h...

    • ASIN: B07D23CFGR
    • ASIN: B07D23CFGR